How to Stay Fit in Midlife: 8 Tips for Men and Women of Any Age
It is never too late to start a fitness routine. There are so many benefits of working out in midlife, but it may not be easy to know where to start. In this blog article, we discuss how to stay fit in midlife with five simple tips for men and women of any age. You’ll learn that it’s never too late to get started on your fitness journey and that the journey itself will be worth all the time and effort you put into it!
What to Consider When Starting a Fitness Routine
When starting a fitness routine, it’s crucial to think about what kind of exercise will work best for you. Not all activities are the same, and they will have different impacts on your body.
It is essential to figure out what type of activity your joints can handle. Activities like cycling or swimming are great ways to stay fit in midlife without causing further joint damage if you already have some. It’s also worth noting that different types of exercise are better at burning calories in different ways. For example, running is typically more effective at burning fat than strength training is.
When considering a fitness routine, it’s worth taking the time to learn about the benefits of different exercises and how they can impact your body. By doing this research before starting a fitness routine, you’ll be able to find the workout plan that will work best for you!
Pick your Exercise Type
Choosing a specific type of exercise for your fitness journey is essential to using the right muscle groups and seeing the results you desire.
Aerobic exercises burn fat and calories while strengthening your heart and lungs. Weight training is great for building muscle mass and bone density. Yoga helps with flexibility, stress relief, and relieving pain from injuries or ailments. Pilates strengthens your core stability while improving endurance.
Choose an exercise type you enjoy! Remember, if it’s not fun, it will not be long before you stop. It’s important to find an exercise regimen you enjoy so as to stay motivated throughout the process.
Choose The Excercise Regimen
The regimen that you choose within the exercise will depend on your ultimate fitness goals. Here we break down your goal and the exercises to stay fit in more detail.
If you’re interested in weight loss, you may want to do strength training exercises 2-3 times per week with cardio workouts 3-5 times per week. On the other hand, if your goal is to prevent osteoporosis, try doing weight-bearing exercises 2-3 times per week with low impact exercises 4-5 times per week.
Ultimately, your results will depend on the type of exercise, and the regimen put in place to achieve it. For example, you can’t expect to have the same results from running as you would from cycling.
Find Your Motivation for Exercising
The first step to starting a fitness routine is finding your motivation for exercising. What is it that you want to achieve from working out?
It might be better health, weight loss, spiritual growth, or just wanting to feel good in your body. Motivation is key to success. If you need to be motivated, perhaps partner with a family member or friend. You can motivate each other and have a few laughs throughout. The extra push you provide each other can make a world of difference!
Find the Right Time to Work Out
So, when is the best time to start?
Whether or not midlife is your primary reason for working out, to stay fit it’s essential to find the right time to start. If you don’t feel ready now, there won’t be a magical moment later on – so find a time that’ll work for you and stick with it!
Get Enough Rest
One of the most common reasons people cannot fit exercise into their lives is that they feel tired all the time. It can be hard to find the energy to get up and go for a run in the morning when you’re only getting 4-5 hours of sleep.
Getting enough rest can considerably impact your mental and physical health. If you feel exhausted, it might be time to consider cutting back on caffeine or eliminating it.
Eat Right
If you want to be fit and achieve a healthy lifestyle, you must also incorporate eating healthy foods. By combining a fitness program with healthy eating, you will be on your way to achieving maximum results.
Have Fun With It!
It may sound cliché, but the most important part of your fitness routine is to have fun with it. If you dread going to the gym each day, then there’s a chance you’re not going to be as committed as you could be.
Try mixing up your workouts and focusing on exercises you enjoy. There are so many different ways to work out, from swimming to yoga, to rock climbing to boxing, that there’s a lot of room for exploration! Finding what exercise regime makes working out feel like a favorite pastime will make all the difference in staying committed and enjoying yourself.
Is Swimming An Interest?
Swimming is one of the best low-impact exercises for those who want to stay fit midlife. If you have your own swimming pool, great! If not, and your backyard is not large enough, or your budget does not allow for you to have the typical swimming pool constructed, there are options you can consider.
The hottest and newest trends of today are plunge pools, spools and cocktail pools. All of these are small pools, so the total cost to purchase and have installed is going to be far less than a standard-size pool.
A plunge pool is a small pool that is deep enough to plunge into. A cocktail pool is also a small pool; however, the depth is usually only three to four feet deep. Spools are small pools where additional features such as jets and heating are added. As you will not be able to do laps in these types of pools, they are excellent to do aerobics.
Looking To Learn More About Swimming Pools?
If you want to add swimming to your lifestyle and want to learn more about swimming pool options, contact BPS, The Backyard Pool Specialists. We offer free consultations with no obligation. During the consultation, we will discuss your backyard’s layout, your lifestyle and your fitness goals so as to find the perfect type of swimming pool for you.
